Blog Articles
Change Your Thinking And It Will Change Your Life
Mindgames, Manipulations and Gaslighting.
So I learned about the #cycleofabuse #lovebomb #devaluation #discard #hoover. Covert narcissists can have friendships with many ex-girlfriends. I had no idea about narcissistic traits or lousy behaviour (abuse) until post-separation. I discovered post-separation that...
Why Was He Angry At Me?
What did I do Wrong? This article is a chapter from my first self-published book. Post-Separation Abuse. Betrayal and Abandonment, What Type Of Man? Why was he angry is something I asked myself over and over again. I blamed myself for what happened. When I started...
The Power of the Self-Fulfilling Prophecy
Introduction The human mind is a complex web of thoughts, emotions, and perceptions that shape our experiences and interactions with the world. One fascinating phenomenon that psychologists have studied extensively is the self-fulfilling prophecy. In this article, we...
Betrayal and discovery of a double life.
Oprah interviews a family, and the wife has written a book "Back From Betrayal" it's an eye-opener. How infidelity and betrayal can cause so much hurt in the family unit. #LeadingADoubleLife #Betrayal #serialadulterer It is obvious when the adult son breaks down...
Courts in Spain And My Experiences
Local Courts The first level court “Juzgados de Primera” is the local court it can take 6 to 18 months for a case to be heard. In the first pretrial “Audencia Previa” the barristers discuss points of law. It can take another 12 to 18 months for the main hearing...
Discover the 5 Habits of Highly Successful People
The Power of Mindset for Life Change Introduction - Highly successful people Success is not merely the outcome of luck or circumstance; it is often the result of intentional habits and a mindset geared towards growth and achievement. Highly successful people share...
How to Develop a Positive Money Mindset
Introduction: Positive Money Mindset The Power of Wealth Affirmations Money plays a significant role in our lives, influencing our choices, opportunities, and overall well-being. However, our attitudes and beliefs about money often dictate our financial success....
Which Solicitor gave the best advice?
Gaps in the Laws or misogynistic social beliefs, discrimination and a broken system. Seeking legal advice. The first piece of information that you might give to a woman who has disclosed to you that they have been threatened, intimidated, humiliated and verbally...
Post Separation Experiences.
Story time. My Post Separation experiences After the ex-partner had informed me that he would pay for "transformational coaching" with the same ex-GP Hypnotherapist NLP practitioner that he had seen just the weekend before. I was questioning WHY? He had a plan. Told...
You lose Yourself
In today's article, I have reproduced two statements that might resonate with anyone who has been through a narcissistic or controlling abusive relationship. The first article is about what you can lose and the second article is about how a man treats a woman....
Red Flags – What Type Of Man?
I started out in my last relationship as an independent businesswoman. Then I moved to Spain into what was meant to be our retirement home together. 2016 I sold out my UK business to start over with a different type of business. He was still working his business and...
Narcissistic Behaviours
Narcissistic abuse and behaviours appear in many forms. Cheating, leading a double life, manipulation, grooming, verbal abuse, anger outbursts, humiliation, belittling comments. Financial abuse, either they scroungers and get you into debt, or they use money as a...
The Spanish Retirement Dream.
A New Home In The Sun 2015 - 2016 So here I was in July of 2016, living in the beautiful countryside in a lovely house that we had furnished together, looking forward to retirement and at last being together. Eight years in a relationship with him, and for all of...
Emotional Energy Spiral
How Do We Dig Ourselves Out Of The Black Hole We Just Fell Into? During and after narcissistic abuse we can experience many of the negative emotional energies. Guilt, Shame, Fear, Anger, Despair losing the will to live. Slipping into harmful behaviours. When...
A bombshell is dropped. 27th August 2020
I’m collateral damage, unfortunately. A chapter from my first book. This is how the relationship ended just three days after he returned to Spain. After a weekend in which he had spent two days in a "Breakthrough Transformation Coaching" with an NLP, Hypnotherapist...