Blog Articles
Change Your Thinking And It Will Change Your Life
The Ghost of a Manipulationship: Loren‘s Story of Betrayal.
5 Shocking Tactics of Hidden Emotional Abuse The most effective cage isn't built of steel bars; it's built of unprecedented kindness. It doesn't start with shouting, insults, or control. It starts with gestures of profound understanding and a sense of being cared for...
Justice or Another Weapon?
5 Shocking Ways Family Courts Fail Domestic Abuse Survivors. Family Court Human Rights Failure. Family courts are supposed to be a refuge for those escaping domestic abuse—a place to secure safety for themselves and their children. But for a staggering number of...
The Shattered Dream.
Surviving the "Wednesday Girl" Confession & Betrayal Trauma. December 26th marks the eighth anniversary of a day that shattered my world and irrevocably changed the course of my life. The raw, poignant energy of that specific December is perfectly captured by...
The Soulmate Illusion.
5 Shocking Truths Behind Narcissistic ‘Future Faking’ The Seductive Illusion of 'Someday' Have you ever been in a relationship that felt like a beautiful dream of the future, yet the reality of the present was confusing and painful? One moment, your partner is...
Threatened with Eviction by Your Ex
5 Things Every Woman Needs to Know About Her Housing Rights The threat of losing your home, especially when it comes from an ex-partner, is terrifying. It strikes at the core of your security, stability, and sense of self. For women who have endured abuse, the threat...
How Women are Being Silenced by Defamation Lawsuits and SLAPPs
Strategic Lawsuits Against Public Participation (SLAPPs) The ability to speak out against injustice is fundamental to a free and equitable society. Yet, for many women, raising their voice against abuse, misconduct, or corruption is met with a chilling legal...
Emotional Energy Spiral
Emotional Energy Spiral: How to Move Up the Emotional Scale After Narcissistic Abuse Trauma. In the aftermath of deep emotional trauma—especially following narcissistic or emotional abuse—it’s common to feel perpetually stuck in low-vibration emotions. You might know...
Living Together in Spain?
6 Surprising Legal Truths About Your Financial Rights After a Breakup Many long-term, unmarried couples building a life together in Spain operate under a dangerous assumption: that after enough time, their living together relationship legally transforms into a...
5 Chilling Truths After The Discard
Intro: When "The End" is Only the Beginning Most of us view the end of a relationship as a painful but definitive conclusion. However, a "discard" is not a normal relationship break-up. A normal break-up is a chapter closing, a period of grief followed by the slow,...
The “High-Conflict” Lie
Why Your Ex's Court Tactics are Post-Separation Abuse Post-separation Abuse in Family Court If you are a survivor of abuse in a relationship, the separation may feel like just the beginning of the battle—not the end. You went to the family court seeking...
The Nine-Year Lie: Flipping the Script on Infidelity and the Aftermath
The Aftermath After five years of legal intimidation, litigation abuses and a situation of extreme emotional abuse and psychological harm. I want to revisit the betrayal, the emotional impact and look at a hypothetical scenario of Flipping the Script on Infidelity and...
October is Domestic Violence Awareness Month
DVAM 2025 UK Serious Crimes Act and Spain 1/2004, comprehensive protection measures. As October is Domestic Violence Awareness Month, I thought I would look at UK and Spanish laws on violence against women. It has now been five years this month that I was advised by...
Narcissistic Manipulation and Coercive Control
My lived experience. I now call the abrupt termination of the relationship a four-sentence discard speech. Here are the words he used to end a relationship that spanned eleven years. In fact he denied that we had a relationship. I now do not want to refer to it as a...
Civil Court Verbal Hearing for Precarious Eviction
The court hearing June 10th 2022, is the day of the verbal hearing in the Civil Court in Cartagena. I turn up at the court a little early. I'm wearing a long, blue, sleeveless silk dress with a long jacket to match. On entering the courthouse, there is police and...
New Thoughts New Choices
Will you prepare yourself to achieve the impossible? If you keep thinking the same thoughts, keep demonstrating the same behaviours, keep living by the same emotions, your personal reality is going to stay exactly the same. But if you have new thoughts that lead to...