Blog Articles
Change Your Thinking And It Will Change Your Life
You lose Yourself
In today's article, I have reproduced two statements that might resonate with anyone who has been through a narcissistic or controlling abusive relationship. The first article is about what you can lose and the second article is about how a man treats a woman....
Red Flags – What Type Of Man?
I started out in my last relationship as an independent businesswoman. Then I moved to Spain into what was meant to be our retirement home together. 2016 I sold out my UK business to start over with a different type of business. He was still working his business and...
Narcissistic Behaviours
Narcissistic abuse and behaviours appear in many forms. Cheating, leading a double life, manipulation, grooming, verbal abuse, anger outbursts, humiliation, belittling comments. Financial abuse, either they scroungers and get you into debt, or they use money as a...
The Spanish Retirement Dream.
A New Home In The Sun 2015 - 2016 So here I was in July of 2016, living in the beautiful countryside in a lovely house that we had furnished together, looking forward to retirement and at last being together. Eight years in a relationship with him, and for all of...
Emotional Energy Spiral
How Do We Dig Ourselves Out Of The Black Hole We Just Fell Into? During and after narcissistic abuse we can experience many of the negative emotional energies. Guilt, Shame, Fear, Anger, Despair losing the will to live. Slipping into harmful behaviours. When...
A bombshell is dropped. 27th August 2020
I’m collateral damage, unfortunately. A chapter from my first book. This is how the relationship ended just three days after he returned to Spain. After a weekend in which he had spent two days in a "Breakthrough Transformation Coaching" with an NLP, Hypnotherapist...