by Loren Keeling | Dec 1, 2025 | Mindset
Emotional Energy Spiral: How to Move Up the Emotional Scale After Narcissistic Abuse Trauma. In the aftermath of deep emotional trauma—especially following narcissistic or emotional abuse—it’s common to feel perpetually stuck in low-vibration emotions. You might know...
by Loren Keeling | Nov 24, 2025 | Toxic Relationships
6 Surprising Legal Truths About Your Financial Rights After a Breakup Many long-term, unmarried couples building a life together in Spain operate under a dangerous assumption: that after enough time, their living together relationship legally transforms into a...
by Loren Keeling | Nov 17, 2025 | Toxic Relationships
Intro: When “The End” is Only the Beginning Most of us view the end of a relationship as a painful but definitive conclusion. However, a “discard” is not a normal relationship break-up. A normal break-up is a chapter closing, a period of grief...
by Loren Keeling | Nov 10, 2025 | Toxic Relationships
Why Your Ex’s Court Tactics are Post-Separation Abuse Post-separation Abuse in Family Court If you are a survivor of abuse in a relationship, the separation may feel like just the beginning of the battle—not the end. You went to the family court seeking...
by Loren Keeling | Nov 3, 2025 | Toxic Relationships
The Aftermath After five years of legal intimidation, litigation abuses and a situation of extreme emotional abuse and psychological harm. I want to revisit the betrayal, the emotional impact and look at a hypothetical scenario of Flipping the Script on Infidelity and...
by Loren Keeling | Oct 20, 2025 | Human Rights of Women
DVAM 2025 UK Serious Crimes Act and Spain 1/2004, comprehensive protection measures. As October is Domestic Violence Awareness Month, I thought I would look at UK and Spanish laws on violence against women. It has now been five years this month that I was advised by...
by Loren Keeling | Oct 13, 2025 | Healthy Relationships, Law of Attraction
Why Your Dream Partner Checklist Needs an Upgrade. The Law of Attraction is powerful. You’ve heard the advice: define what you want, write it down, visualise it, and you’ll attract it. I tried this myself back in 2009. I wrote out my list, starting with the...
by Loren Keeling | Oct 6, 2025 | Toxic Relationships
My lived experience. I now call the abrupt termination of the relationship a four-sentence discard speech. Here are the words he used to end a relationship that spanned eleven years. In fact he denied that we had a relationship. I now do not want to refer to it as a...
by Loren Keeling | Sep 29, 2025 | Human Rights of Women
The court hearing June 10th 2022, is the day of the verbal hearing in the Civil Court in Cartagena. I turn up at the court a little early. I’m wearing a long, blue, sleeveless silk dress with a long jacket to match. On entering the courthouse, there is police...
by Loren Keeling | Sep 19, 2025 | Mindset
Will you prepare yourself to achieve the impossible? If you keep thinking the same thoughts, keep demonstrating the same behaviours, keep living by the same emotions, your personal reality is going to stay exactly the same. But if you have new thoughts that lead to...
