The Spanish Retirement Dream.

The Spanish Retirement Dream.

A New Home In The Sun 2015 – 2016  So here I was in July of 2016, living in the beautiful countryside in a lovely house that we had furnished together, looking forward to retirement and at last being together. Eight years in a relationship with him, and for all...
Emotional Energy Spiral

Emotional Energy Spiral

How Do We Dig Ourselves Out Of The Black Hole We Just Fell Into? During and after narcissistic abuse we can experience many of the negative emotional energies. Guilt, Shame, Fear, Anger, Despair losing the will to live. Slipping into harmful behaviours. When...
New Relationship – What Type Of Man?

New Relationship – What Type Of Man?

After the death of my partner in December 2006, I was single and dated for a couple of years. Then in January 2009, I made a decision that I wanted another long-term relationship. What did I write down for my future? For a long time, and since I studied a lot of...
7 Signs of a Covert Narcissist

7 Signs of a Covert Narcissist

First, let’s look at what are the traits of a Covert Narcissist.A covert or introverted narcissist lacks empathy and is hypersensitive to criticism but does not display the outward sense of self-importance found in overt narcissists. Covert narcissists lack...
Negotiation vs Conflict October 2020

Negotiation vs Conflict October 2020

Negotiation vs Conflict October 2020 Phillips Email Communication – October 5th I received another long email from Phillip. His final words in the email told me he would go to court to have me evicted from his house, “Be in no doubt that under those...