I’ve been learning more about Theta and Alpha sounds in the power of meditation for improving your mindset, health, and increasing your vibration levels.
The powerful healing of Theta sound waves can be used during meditation or sleep. Theta sounds have a vibration of 4-7 Hz helping to relax your body and your mind.
Theta brainwaves occur most often in sleep but are also dominant in deep meditation. Theta is our gateway to learning, memory, and intuition. In theta, our senses are withdrawn from the external world and focused on signals originating from within
Alpha wave noises can be used to reduce stress, diminish anxiety states, and provide a strong state of relaxation.
Alpha brainwaves occur during quietly flowing thoughts, but not quite a meditation. Alpha brainwaves are dominant during quietly flowing thoughts and in some meditative states. Alpha is ‘the power of now’, being here, in the present. Alpha is the resting state of the brain. Alpha waves aid overall mental coordination, calmness, alertness, mind/body integration and learning
Four important sounds waves
- Delta Wave – (0.1 – 3 Hz) State of sleep,
- Theta wave – (4 – 7 Hz) Dreamy state
- Alpha Wave – (8 – 15 Hz) Restful,
- Beta Wave – (16 – 31 Hz) Waking
The Alpha sounds waves are a fast beating frequency, Theta sounds are slower and operate on a lower frequency.