Emotional Energy Spiral

Emotional Energy Spiral

How Do We Dig Ourselves Out Of The Black Hole We Just Fell Into? During and after narcissistic abuse we can experience many of the negative emotional energies. Guilt, Shame, Fear, Anger, Despair losing the will to live. Slipping into harmful behaviours. When...
New Relationship – What Type Of Man?

New Relationship – What Type Of Man?

After the death of my partner in December 2006, I was single and dated for a couple of years. Then in January 2009, I made a decision that I wanted another long-term relationship. What did I write down for my future? For a long time, and since I studied a lot of...
YOU ARE NOT WORTHY OF ME

YOU ARE NOT WORTHY OF ME

YOU ARE NOT WORTHY OF ME – Poem by Robin Mitchell-Sandeen You are not worthy of my love. You are not worthy of my respect.  I can move on and forgive you, but I never will forget. To heal I must remind myself of who I used to be and of all that you have put me...
Writing As A Way To Heal

Writing As A Way To Heal

Today is exactly two years from the date that a former partner walked away from the relationship.I wrote my story and self-published my book in June 2022.”Post Separation Abuse. Betrayal & Abandonment, What Type Of Man?” Readers will discover 2...