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Emotional Energy Spiral

Emotional Energy Spiral

How Do We Dig Ourselves Out Of The Black Hole We Just Fell Into? During and after narcissistic abuse we can experience many of the negative emotional energies. Guilt, Shame, Fear, Anger, Despair losing the will to live. Slipping into harmful behaviours. When...
Writing As A Way To Heal

Writing As A Way To Heal

Today is exactly two years from the date that a former partner walked away from the relationship.I wrote my story and self-published my book in June 2022.”Post Separation Abuse. Betrayal & Abandonment, What Type Of Man?” Readers will discover 2...
Excuse Me! How do you rebuild yourself?

Excuse Me! How do you rebuild yourself?

How do you start to rebuild yourself when everything falls apart at the same time? Your relationship has ended abruptly after you are told they have a new love in their life (they cheated on you more than once) leaving you in shock.You have no job and no business...