Emotional Energy Spiral

Emotional Energy Spiral

Emotional Energy Spiral: How to Move Up the Emotional Scale After Narcissistic Abuse Trauma. In the aftermath of deep emotional trauma—especially following narcissistic or emotional abuse—it’s common to feel perpetually stuck in low-vibration emotions. You might know...
Living Together in Spain?

Living Together in Spain?

6 Surprising Legal Truths About Your Financial Rights After a Breakup Many long-term, unmarried couples building a life together in Spain operate under a dangerous assumption: that after enough time, their living together relationship legally transforms into a...
5 Chilling Truths After The Discard

5 Chilling Truths After The Discard

Intro: When “The End” is Only the Beginning Most of us view the end of a relationship as a painful but definitive conclusion. However, a “discard” is not a normal relationship break-up. A normal break-up is a chapter closing, a period of grief...
The “High-Conflict” Lie

The “High-Conflict” Lie

  Why Your Ex’s Court Tactics are Post-Separation Abuse Post-separation Abuse in Family Court If you are a survivor of abuse in a relationship, the separation may feel like just the beginning of the battle—not the end. You went to the family court seeking...