“MANIPULATION” Is When They Blame You For Your Reaction To Their Disrespect

A double life, how and why? (It’s like Goodnight Sweetheart) I had written a very long email to Philip, because I felt unable to speak with him when he was here in Spain with me.  Mostly because I knew that he would react angrily towards me, he did not like to be reminded of his disrespectful behaviour towards me.

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• FREE Chapter – A double life, how and why? (It’s like Goodnight Sweetheart)
• Read how I unpick the gaslighting and manipulation in long rambling communication.
• So I suffured panic attacks and anxiety. Feelings of being trapped, not knowing what to do. I had no idea about narcissistic behaviours or emotional abuse back then in 2018. I dicovered the educational materials online after the discard in August 2020.